9 Tips to Set Better Goals to Set Yourself up for Success
It sucks when you work towards goals but never reach them. Here are 9 tips to help you set goals that you will actually reach and will make you happy in the process!
5 Reasons why Giving Makes You Happy (Based on Studies)
Did you know that giving can make you even happier than receiving? If you do it right, giving can be a win-win situation where happiness is spread to all parties. This article covers the why and the how.
25 Tips to Forgive Yourself and Become a Better Person
Being able to forgive yourself is crucial if you're holding on to regret, shame, or guilt. Here are 25 science-backed tips to help you practice self-forgiveness.
6 Tips to Let Go Of Anger (Without Ignoring It)
Figuring out how to let go of anger can be a long process - and also a difficult one. Nobody can lift this burden off you, unfortunately. But these 6 steps will help you let go of your anger.
13 Reasons Why Self-Forgiveness is So Hard (But Important!)
Refusing to forgive imprisons yourself in the role of the bad guy. This article will explain 13 reasons why it’s so difficult to forgive yourself, with 5 reasons to get started anyway!
Stop Being Neurotic: 17 Tips to Find the Upside of Neuroticism
While neuroticism has its benefits, it's more often linked with a negative mental health impact. Here are 16 tips to help you stop being neurotic in everyday life!
12 Tips to Effectively Reflect On Yourself (For Self-Awareness)
Reflecting on yourself is a great way to become more self-aware. Here are 12 tips to do it the right way and to experience all the benefits that come with it!
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11 Examples of Vulnerability: Why Vulnerability is Good For You
Vulnerability allows you to better connect with others and thrive. Here are 11 examples of vulnerability and why it's so good for you.
34 Evidence-Based Tips to Nourish Your Mind and Brain
It's important to nourish your mind and brain every day, but how do you do so? Here are 34 evidence-based tips to nourish your mind!
19 Ways to be More Productive (Without Sacrificing Your Happiness)
Everybody wants to be productive, but you want to avoid burning yourself out. Here are 19 actionable tips to be more productive in life!