You are here: Home » Blog » Overcoming Struggles

6 Tips to Deal with Ungrateful People (and What to Say)

by Ashley

Reviewed and fact-checked

We are committed to the highest standards of accuracy and reliability in our content. Every statement made on our website is meticulously fact-checked and supported by authoritative studies.

Read more about our processes here.

Published on

woman frowning and frustrated

Key points

  • Gratitude is essential for healthy relationships and mental well-being.
  • Strategies like open communication and empathy can help you navigate through ungrateful interactions.
  • Managing personal reactions and maintaining inner peace is pivotal.

You probably know someone who can’t seem to be grateful and say two simple words – thank you. Unfortunately, we all come across people who will take and take from you with no intention of ever expressing an ounce of gratitude. And this creates a sense of resentment and anger towards that person that can harm your inner well-being.  

Learning how to deal with ungrateful people is a skill worth developing because it can protect your inner peace. And not only do you protect your own personal well-being, but you are also able to cultivate healthy relationships that don’t result in tension any time the other person requests a favor.

So, if you’re ready to learn how to respond to ungrateful people, then this article is for you. We will walk through steps you and I can take to respond in a healthy way to those people who make us shake our heads at their lack of gratitude.

Why gratitude matters

I have thought to myself many times throughout my life that I just need to “get over it” when someone doesn’t express gratitude. But the “get over it” method isn’t the best way to deal with ungrateful people.

And that’s because we need to hear the “thank you” and words of appreciation in order to feel a sense of connection with that person.

A study in 2010 found that when others express gratitude towards us, we feel a stronger sense of community and appreciation for that person. And this in turn strengthens that relationship.

It’s only logical to conclude then that without the magic ingredient of gratitude, we instead feel bitter and distance our connection to that person.

I remember in college I had a friend who didn’t have a car that I willingly gave rides to all over the place. I was happy to do it at first.

But my kindness quickly was taken advantage of as the friend would call at 2 am for a ride when she was intoxicated. And when I did go and pick her up, she never said thank you.

My anger festered inside for months because I used to struggle with honest communication. When I finally did say something, she was upset with me and our friendship ultimately had to end.

Sometimes, gratitude is literally what can make or break a relationship.

💡 By the way: Do you find it hard to be happy and in control of your life? It may not be your fault. To help you feel better, we’ve condensed the information of 100’s of articles into a 10-step mental health cheat sheet to help you be more in control. 👇

Cheat Sheet Download Thumbnail

Don’t Miss Out On Happiness

Find happiness with this 10-step mental health cheat sheet.

6 ways to deal with ungrateful people

As a fellow soldier in the trenches of dealing with ungrateful people, I have learned a few helpful tips that I am confident can help you respond to ungrateful people more gracefully.  

1. Identify what exactly is irritating you

First things first, it’s important to understand why the lack of gratitude is triggering a response in you.

I’m not sure where I heard this, but I heard that the things that trigger you are often a mirror of your own issues. Yikes. That statement hit me right in the core because I realized it was true.

Sometimes our frustration with a lack of gratitude indicates that we ourselves are not showing gratitude in the way we should. Or in some instances, it’s a sign that we’re trying to control how the other person behaves or feels in a situation, even though there are some things we can’t control.

So before you give in to that gut reaction of wanting to tell the person how rude and ungrateful they are, take a step back. Ask yourself the hard question or why their behavior is triggering such a strong response in you.

Because sometimes, what you end up discovering is that in order to deal with an ungrateful person you need to first deal with your own personal triggers and deep-rooted issues.

2. Communicate openly about your feelings

Sometimes the other person doesn’t even know that they are not being grateful. I know it sounds crazy, but it’s true. This is why you can’t expect others to read your mind and you need to communicate openly.

I remember I used to bake cookies to bring to work on Fridays as a special treat to share with my co-workers. There was always this one particular coworker who never said thank you and it started to get under my skin.

One day I finally said something to him about how I felt hurt by his lack of gratitude. As it turned out, the co-worker didn’t realize that I baked the cookies myself and thought corporate brought them in every Friday.

All it took was a little communication to clear up my frustration. Logically, I ended up feeling pretty silly for having so much angst toward him when he didn’t even know what was going on.

3. Try to genuinely put yourself in their shoes

I know you’ve heard this advice before. But in many cases, a little compassion and a shift of perspective can help you better understand why the person is responding without a sense of gratitude.

One day I had a patient in the clinic who was terribly rude to all of our staff. No matter what you did to try to help him feel better, he was grumpy and short with you.

It wasn’t until I got into a deeper conversation with him and learned that his pain only allows him to sleep for a maximum of two hours a night that I started to understand where his attitude was stemming from. Shoot, if I don’t get at least 7 hours of sleep a night sometimes I’m a monster. And I don’t have chronic pain.

While I won’t pretend that learning this insight totally excused his behavior, it did help me have more empathy for him and allowed us to have a more effective patient-provider relationship moving forward.

4. Think twice before saying yes

If someone remains ungrateful despite your open communication about your needs and frustration with their behavior, you may have to reconsider saying yes to helping that person out.

I have a family member who I love dearly. But this family member has a tendency to want me to babysit their child often. And while I don’t mind babysitting, I also have a schedule and need a certain amount of heads up.

I used to always drop whatever I was doing even if it was last minute and say yes to babysitting. And it frustrated me that this family member didn’t recognize the sacrifices I was making to help her out.

I tried to openly discuss my frustrations with the situation and while the family member said they totally understood my feelings, their behavior didn’t change.

So I have learned that sometimes I have to say no. And if I do decide to say yes, I know that I can’t be frustrated when I am not met with appreciation from this family member for helping her out. Because if I go in with that expectation, I am bound to leave aggravated.

5. Focus on what you can control

The truth of the matter is you can only control your own attitude and behavior at the end of the day. If someone wants to be ungrateful, you may not be able to change that.

But instead of letting that person’s lack of gratitude ruin your day, you can choose to remain in a state of joy and gratitude. If you do decide to let their attitude and behavior influence how you feel in a negative manner, it is your choice.

So when I can feel my blood beginning to boil when interacting with someone who is being downright rude and ungrateful, I remind myself that I am giving up my inner peace and sense of personal power by letting them dictate my emotions.

I try to take it one step further and use it as motivation to express increased appreciation and gratitude to all those I encounter after that interaction because those types of interactions remind me how important it is to not behave in that way.

6. Eliminate or limit toxic relationships

Now I understand this is not always plausible, but in some cases, this really is the healthiest option for you.

If you openly communicate how that person’s lack of gratitude is influencing your relationship and they decide not to change, you may have to determine whether or not that is a relationship you want to continue to engage in.

Because as we just stated, some people will not change and that’s their choice.

But once again, what you can control is your attitude and behavior. And sometimes the easiest way to make sure that you don’t get sucked into a negative pit of ingratitude and continual frustration is to either limit your time around that person or don’t engage in the relationship at all.

I don’t recommend making this decision immediately when you are frustrated by someone’s behavior. Take time to reflect if limiting or eliminating the relationship is truly the right decision for you.

💡 By the way: If you want to start feeling better and more productive, I’ve condensed the information of 100’s of our articles into a 10-step mental health cheat sheet here. 👇

Cheat Sheet Download Thumbnail Clean

This Cheat Sheet Will Help You Be Happier and More Productive

Thrive under stress and crush your goals with these 10 unique tips for your mental health.

Wrapping up

Not everyone is going to say “thank you” or express appreciation to you. And as annoying as it is when people are ungrateful, you still have control over your reaction and attitude in the situation. By using the tips from this article you can gracefully navigate interactions with ungrateful people and perhaps take steps towards healing some wounds in your current relationships.

How do you deal with ungrateful people? Do you know someone who never seems to react gratefully to something positive? I’d love to hear from you in the comments below!

Ashley Kaiser AuthorLinkedIn Logo

Physical therapist, writer, and outdoor enthusiast from Arizona. Self-proclaimed dark chocolate addict and full-time adrenaline junkie. Obsessed with my dog and depending on the day my husband, too.

7 thoughts on “6 Tips to Deal with Ungrateful People (and What to Say)”

  1. Thank you for this post very educational but instead of me thinking for them I would like more info and what to say to them do they can reconsider n think for themselves so they can change their behaviors

  2. I am very glad to have come across this site, it did make me take a look at myself and figure out the “why” along with a few other things.

    In my situation, a friend of over 40 years, lost her husband suddenly due to a heart attack. Of course I was there for her.
    There is a lot to sort out and do when someone dies, unfortunately I’ve had to do that sorting many times in the last couple years. I helped set up the funeral, handle attorneys, got her set up with professional help for grief. Then jumped into the big hurdle.
    She and her husband had already purchased a home in Tennessee and were preparing the house here to be sold. Myself, and several other people finished projects that her husband had already started on the house, then finished the remodel so she could sell that house and move. I did suggest that she hand write some thank you cards to a few of her husband’s friends who went above and beyond what projects they had already begun, some didn’t even charge her for their work or gave a significant discount. That didn’t happen. My husband and I did get a very generic card that was printed to say, “thanks for being a good friend” then she wrote a quick note that essentially thanked my husband for his help on a couple projects.
    Fast forward –
    For 5 1/2 months I spent probably 80% of my time, a ton of gas for travel along with giving all the and emotional work, that I possibly could, for her and her house. I rationalized this because “I am the only one she has physically here for her.”
    A couple times she’d talk to someone and say that I was her “right hip” and her husband probably wouldn’t even have had a funeral if it weren’t for me.
    The house got finished, went on the market and sold quickly. She closed on her house, then stayed here, in our camper, which is in our yard with no plumbing hooked up (she was invited repeatedly to stay in the house).
    The day she was leaving I had to take my stepdad to an appointment and would have been back way prior to her estimated time she would be leaving. Stepdad and I got breakfast quick after his appointment, I asked if she wanted anything. About 10-15 minutes later I get a text that she’s getting on the road.
    – My trigger, I gave up my obligations and neglected other people, my dogs and over asked on favors from my neighbors. I also neglected a lot of my own self care to be there for her in every way I could.
    She couldn’t wait until I got home (15 minutes after she left) to say thanks and goodbye.
    – Putting myself in her shoes. She’s been through a lot and just said goodbye to the house she lived in for over 20 years with her husband, and she probably didn’t want to deal with the emotional “see ya later” with me.
    I had been through a lot too, and feel that it was disrespectful – to say the least – for her to leave that way.
    – Communication. I called her and told her how I felt. I was essentially brushed off with, “I’ll see you soon anyway.”
    I think that she expected me to just be there, she took it for granted and felt entitled to mine and everyone else’s help. When you feel entitled – you don’t necessarily see the need to show gratefulness.

    After all of that, less than 2 months after moving, she settled in the house, got a job, started a business and is doing activities with her family.
    I am trying to get rid of my hurt and anger. I am going through a grieving process that is different than any other I’ve dealt with.

      • I am with a man for 14 years and there is too much in my situation to simplify it other than I feel undervalued by him. I am a communicator he is not. I am a behavioral therapist who analyzes individuals with autism and developmental disabilities so feel I have a grasp on self awareness! He is someone who has been a friend for many years prior to it being romantic and he has not been faithful however when I stuck around the message sent was you can treat me anyway you want and I will always be there!!! I am a fool with all of my education and experience I still am a stupid puppy !!!

    • Hi Mary, in order to stop spam from flooding our comment section, we manually approve first time commenters on the site! Hope that clears it up!

      Thanks for sharing your thoughts!

  3. Yes Ashley,my name is mary and I struggle with a person whom I’ve tried to befriend. I’ve chosen to keep our relationship for now (at least). My friend never thanks me when I give her food I make,or gifts, etc. I’m not over doing it-I just feel she needs all the kindness she can get & she’s had a hard life. But don’t we all have things in our life we need to accept?! It frustrates me when she’s not greatful for things and sometimes she even criticizes what I give her. Wow/! This is really baffling! This really upsets me. I do feel sorry for her because she doesn’t have any friends . thanks,mary


Leave a Comment