How Can Journaling Help You Be Successful? (Examples and Science)

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There’s a reason why you keep hearing about journaling. Journaling has been shown to reduce stress, improve cognitive functioning and decrease symptoms of depression. In this article, we’ll take a look at how different types of journaling can help you succeed.

Can Happiness Be Controlled? Yes, Here’s How!

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Even though we can’t control 100% of our happiness, we can still control a fair chunk of it! This article explores how much of our happiness is within our control, and how you can start steering your life in a happier direction.

Can Happiness Lead To Confidence (Yes, Here’s Why)

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Happy people are often in better contact with themselves and their emotions, and this contact can serve to raise their confidence. This article is about how happiness and confidence are not just connected via a one-way street. You can get more confident as a result of being happier!

How To Rekindle A Friendship (And Become Happier In The Process)

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Humans are social beings, and friendships are a critical part of our happiness. Although the relationships in our life may seem constant, our social circles are always changing and evolving. In this article, I’ll look at the importance of friendships and why they sometimes fall apart, and introduce you to some tips on how to rekindle a friendship.

Here’s Why You’re Not Confident (With Real Methods To Change This)

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Self-confidence is related to performance: confident people do better in school and at work, and those achievements make them even more confident. It’s a perfect positive feedback loop. In this article, I’ll discuss what confidence is and give you tips on how to be more confident.

Do I Deserve To Be Happy? (Full Guide On Deserving Happiness)

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“…and they lived happily ever after.” For many people, this isn’t just a familiar ending to their favorite fairy tale, but rather a life goal. But some people feel that they don’t deserve a happy ever after. In this article, I’ll try to show you why you deserve to be happy.

7 Activities That Will Boost Your Self-Esteem (With Examples)

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Low self-esteem can often seem impossible to overcome because someone with low self-esteem doesn’t believe that they can do it. Luckily, there are some simple but effective ways of boosting self-esteem. This post covers 7 self-esteem activities that will help you get there!

How To Forgive Someone Who Hurt You Emotionally (5 Actionable Steps)

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Forgiveness is good for your mental health because it’s all about being kind towards yourself. You probably try to minimize other stressors in your life, so why would you hang onto something as stressful as unforgiveness? Unfortunately, forgiveness isn’t always easy to achieve, but with a little work, time and some help from the methods outlined in this article, you can learn to let go of the anger and move on to happier things.