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Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
Read more about our processes here.
Happy people are often in better contact with themselves and their emotions, and this contact can serve to raise their confidence. This article is about how happiness and confidence are not just connected via a one-way street. You can get more confident as a result of being happier!
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Do you think you’re the best friend you can be? Often, the recipe for being a good friend isn’t as clear as we’d like. In this article, I’ll take a closer look at the science of friendship and how to be the best friend you can be.
When I tell you to take a walk, I only have your best interests in mind! It turns out that walking has great benefits on your mental health and happiness. This article explores how walking more should lead to a happier life.
Self-discipline gets you through the tough times when motivation is nowhere to be found. Like all good things, developing self-discipline can be hard at first. Here are actionable tips on how to grow more self-discipline.
Believing in yourself might sound simple, but it can be really hard. Here are 5 simple steps to help you believe in yourself.
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Why would you hang onto something as stressful as unforgiveness? Unfortunately, forgiveness isn’t always easy to achieve, but with a little work, time and some help from the methods outlined in this article, you can learn to let go of the anger and move on to happier things.
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If you’re a people-pleaser and never stand up for yourself or say no, expressing your true opinions can be scary. However, in order to grow and learn, you’ve got to get out of the comfort zone. In this article, we will take a closer look at what people-pleasing is and I’ll show you 7 cures to help you stop overextending yourself to help others.
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It’s not always easy to be supportive, but good relationships are built on support. Here are 5 simple ways to be more supportive to others.
Self-confidence is related to performance: confident people do better in school and at work, and those achievements make them even more confident. It’s a perfect positive feedback loop. In this article, I’ll discuss what confidence is and give you tips on how to be more confident.
From lashing out at a loved one to stuttering in front of the cute barista, losing your cool can seem like a nightmare, and it often is. So how do you keep your cool?