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Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
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Self-confidence is related to performance: confident people do better in school and at work, and those achievements make them even more confident. It’s a perfect positive feedback loop. In this article, I’ll discuss what confidence is and give you tips on how to be more confident.
From lashing out at a loved one to stuttering in front of the cute barista, losing your cool can seem like a nightmare, and it often is. So how do you keep your cool?
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How much do friends make you happier? This article delves into the many studies about friends vs. happiness. It’s clear that friendships have the capability to make you happier – but how and by how much? Here are your answers.
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Can a relationship fix your unhappiness? In other words, can you be happy in a relationship if you’re not happy alone? This article discusses the results of several studies combined with my personal examples.
Did you know that there are simple things you can do to increase your happiness? Here are some simple, science-based and positive changes you can make in your life that will make you happier today.
Self-respect is hard to define and perhaps harder to achieve, but fundamental for your happiness. Here are 5 ways that you can start respecting yourself more.
It’s time to address the many ways in which therapy can make you happier! Therapy exists to help you live a more fulfilled, functional and happier life by helping you deal with your thoughts, emotions and the daily stresses of life. This article is about how you should not be afraid of the word “therapy” and might want to reconsider it!
There are many ways to feel more secure, some of them as simple as changing your posture and some as difficult as reaching out when you’re used to handling everything alone. This post is about is why feeling secure is so important and more importantly, some tips on how to feel more secure.
Integrity is considered a good character trait. Living with integrity is something we all strive for, yet it can be difficult. This article dives into the topic of integrity, and how to fill your own life with more integrity.
In our ever-changing and hectic world, we could all use a little inner peace. But what is inner peace exactly? This article will show you, with 7 actionable ways to achieve inner peace for yourself.