It’s time to address the many ways in which therapy can make you happier! Therapy exists to help you live a more fulfilled, functional and happier life by helping you deal with your thoughts, emotions and the daily stresses of life. This article is about how you should not be afraid of the word “therapy” and might want to reconsider it!
If you’re a people-pleaser and never stand up for yourself or say no, expressing your true opinions can be scary. However, in order to grow and learn, you’ve got to get out of the comfort zone. In this article, we will take a closer look at what people-pleasing is and I’ll show you 7 cures to help you stop overextending yourself to help others.