7 Ways to Get Your Mind Off Something (Backed up by Studies)

statue of man thinking

Having something negative stuck on your mind can keep you from living your best life. Dwelling on this negativity can lead to serious issues such as depression, which is why it’s important to know how to get something off your mind.

7 Ways to Deal With Negative People (With Studies and Examples)

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It may be hard to deal with negative people, but there are certainly good and bad ways to go about it. I hope by now you know how to best deal with negative people, without sacrificing your own happiness as a result. Here are 7 simple and powerful ways to deal with negativity.

21 Things to be Thankful For (Backed Up By Studies)

what are you thankful for featured

Being thankful is not just dependent on how much you have to be thankful for. It’s based on what you choose to be thankful for. So, what are you thankful for? Here is a list filled with unique things that you can be thankful for!

10 Reasons To Be Happy (Even When Life Sucks Right Now)

woman field flowers happy

You can’t always change the reasons for your unhappiness, but you can focus on positive things instead. By focusing on reasons to be happy, you’re harnessing the power of gratitude which helps you become happier in the future.

How Can Happiness Be Defined? (Definition + Examples)

word association study tracking happiness featured

Can happiness be defined? This seemingly easy question has a pretty complicated question: yes and no. The truth is that there is no universally agreed upon definition of happiness. Happiness changes from person to person and from moment to moment. But you can definitely find your own definition of happiness, and I want to help you find it!