How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague.
That’s about to change. We’re constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.
Can happiness be defined? This seemingly easy question has a pretty complicated question: yes and no. The truth is that there is no universally agreed upon definition of happiness. Happiness changes from person to person and from moment to moment. But you can definitely find your own definition of happiness, and I want to help you find it!
Do you know about the difference between short term and long term happiness? This article is an introduction to these concepts, using examples and illustrations to show you how these concepts can help you steer your life in a happier direction.
Can happiness be genetic, and if so, how much of it is determined by our DNA? This article aims to summarize all existing study findings to show you what part of your happiness is really determined by genetics.
Choosing kindness doesn’t come easy to us. But there are some life-changing benefits of being being a kind person. This post discusses why you should embrace kindness in your way of life.
Counseling psychologists are human like everyone else and that’s what makes us able to do our job. But how happy are we really? Here’s my psychologist answer!
They say happiness is determined for 40% by our personal outlook. This article is about how we can control that 40%. I want to show you examples of how happiness can be a choice, that may help you to recognize these situations in your own life!
All vegans are negative, pretentious, unhappy and angry protestors. Or at least, that’s what the stereotypes have you believe. But is this actually true? It turns out to be the opposite: vegans are both happier than meat-eaters and more liked than what’s commonly believed.
This article is about how you can train emotional self-awareness, with actionable examples of how this skill can be recognized, trained and optimized!
Being grateful is scientifically correlated to a higher feeling of happiness. This article shows how being grateful for something can directly have a positive influence on your happiness. So even when you are not completely in control of all your emotions all the time, showing gratitude can at least help you steer your happiness in the best direction possible. That’s the most important takeaway here.
The origins of happiness are both easy and difficult to define, just like happiness itself. Where does happiness come from? This article aims to give you the answers.