AUTHOR
Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
Read more about our processes here.
To live a life we can love, we can either love the one we already have or change it to one we will. Either way, we need to actively create changes in our livelihoods. This article will help you with this task.
There’s a part of our happiness that simply depends on our attitude. But how can we change our atttitude then? This article explains the science behind our emotions and thoughts, and how you can improve your happiness by making simple changes.