Henry, Author at Tracking Happiness

Henry Collard

Mental health blogger with a passion for learning ways to improve wellbeing. I also love to write fantasy, learn about history and play video games. Which I suppose makes me an all-round nerd.

Tracking Happiness editorial guidelines

Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.

Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.

All articles of Henry

Blog, Mindfulness

Why is Meditation so Important? (With 5 Examples)

Meditation seems to be a trend these days. Everybody talks about it. But how important is it really? This article will help you understand how important meditation can be for you!

By Henry

June 4, 2022

Blog, Happiness

Here’s How Happiness Depends on Your Attitude (Science-based)

There’s a part of our happiness that simply depends on our attitude. But how can we change our atttitude then? This article explains the science behind our emotions and thoughts, and how you can improve your happiness by making simple changes.

By Henry

August 30, 2021