20 Rules To Live By For A Happier Life in 2019
Looking for actionable rules to live by to make 2019 a happier year? I’ve tried to summarize 20 rules that are original, simple and effective. Let’s try and make 2019 a great year together!
The Happiness Quotient: What is it and how to test yours!
The happiness quotient is a great way for you to test what you really value in your life: what makes you the happiest? This post includes what it is, how you can learn from it and also provides a simple test so you can find out for yourself!
Happiness Index: What is it and How does it work?
The Happiness Index is a single measure that indicates the happiness of a country. It sounds simple, but a lot of effort is required to calculate this number. This article is a quick introduction to this Happiness Index, and what you can learn from it.
10 Things To Let Go Of To Be Happy! (+Bonus Tips)
If you want to be happy, then have a look at these simple things to let go of to be happy! This article contains 17 pieces of actionable advice that you can use right away in order to become happier!
Engineering A Happiness Prediction Model
This is the world’s first happiness prediction model. This essay explains how it’s been built from start to finish, with numerous animations and supporting visualizations. It’s actually the most in-depth happiness essay I’ve ever published.
Hugo Huijer, Founder of Tracking Happiness
My name is Hugo Huijer, and here’s who I am, what I am passionate about and what I’d like Tracking Happiness to become!
Grateful vs. Thankful: What’s The Difference? (Answer + Examples)
This post covers the concepts of being grateful vs. being thankful. Although they are practically synonyms, there is still a difference between these two ideas. But more than anything, this post will show you actionable methods that you can use right away to become more grateful and thankful. This will make you a better version of yourself, while also increasing the happiness on our little planet!
Diary vs. Journal: What’s The Difference? (Answer + Examples)
I’ve been an avid journaler and diarist for 5 years now, but always wondered: what’s the exact difference between a diary and a journal? This short article sets out to answer that question once and for all, using some fun and creative methods!
Happy Mornings – Research On Personal Happiness And Waking Up
As a follow-up to my first sleep study, I have analyzed 1,272 nights of sleep and happiness tracking data in order to find out if waking up early has any influence on my happiness! This study includes my entire set of data, from my wacky sleep rhythm to my alarm clock times. I embark on a journey to find out if waking up early is beneficial for my happiness.
Interview With Happiness Expert Alejandro Cencerrado
A couple of weeks ago, I got in touch with Alex, an analyst at the Happiness Research Institute. Turns out Alex has tracked his happiness for the last 13 years! He lives and breathes like a data analyst, and happens to be passionate about happiness just like all of us! In this interview, he shares how he started, what he has learned from tracking his happiness and explains some of the work he does regarding happiness research!