Thank you for joining the community of happiness trackers!

You are awesome!

What’s next?

You can find the Tracking Happiness template here:

Link to Tracking Happiness template

This link will open my template in Google Sheets. You can save a copy of it to your own account, after which you can edit, access, improve or destroy it from your favorite device!

What should you do now?

Well, it’s simple.

Just track your happiness every day, and determine the factors that influenced your happiness.

You can sign in to Google Sheets with any E-mail address, from multiple devices. If you download their app (Android/Apple), you will be able to track your happiness from where ever you are!

I have described my method here, if you’re still curious.

Within no-time, you will also be able to tell what exactly makes you the happiest!

Hey, but let’s not stop here.

If you are already tracking your happiness (or anything like it), then wouldn’t it be awesome if you got to share your experiences with the rest of the community on this site?

I think it would be great if we can grow the Tracking Happiness community together like this!

So, if you’re up for it, I’d feel honored if you could share your experiences with tracking happiness on this happy blog!

hugo huyer author of tracking happiness small

Hugo Huijer


Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 6 years.