Tracking Happiness Links
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Read Our Latest Articles
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How to Be Happy: 15 Habits to Make You Happy in Life
Happiness is within reach, we just need to monitor our habits to achieve it. Here are 15 habits to do exactly that so you can stay happy.
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41 Tips to Cheer Yourself Up in Any Situation (With Examples)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
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Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
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6 Ways to Accept Whatever Life Throws at You (With Examples)
The need for control is rooted in survival, but it often doesn’t serve our happiness. Here are 6 ways to accept whatever life throws at you, and find happiness in things you can’t control.
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How I Overcame Delusional Disorder, Psychosis, and Legal Guardianship
“I was on a very high antipsychotic dose and the side effects made me miserable. I made a plan to end my life but before anything happened my mom noticed my deepening depression. She helped me get treatment for depression and, just as important, both she and my brother spent time with me, offering constant…
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How I Overcame Depression and Suicidal Ideation: an Interview with Maria Leonard Olsen
“I felt broken. I had suicidal ideation because I sometimes could not see a way out of it. A wise person told me my children would be much worse off if their mother killed herself. That stopped me in my tracks.”
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10 Characteristics of Negative People (With Examples)
Negative people can be challenging to be around, as they often influence our own moods. Here are 10 signs you’re dealing with a negative person.
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5 Helpful Ways to Overcome Adversity (With Examples)
When you learn how to overcome adversity, you equip yourself with the tools to stay standing through a storm.
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How Evander Faced Bullies and Racism by Focusing on Self-Improvement
“The next morning, my father woke me up at the crack of dawn and drove me to a kickboxing gym two hours away. As I stepped inside the gym, the sight of tattooed, muscular men punching each other to the sound of Eminem music made me feel intimidated.”
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How I Overcame Insomnia and Stress by Quitting My Job
“After I hung up, I couldn’t help but cry like an 8-year-old. I’m talking about real sobbing, you know, the ugly kind. That’s when my partner realized the full impact that this job was having on me.”
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From Social Numbness to Thriving at Life: an Interview with Ali
“I responded to dangerous incidents with no fear. That’s not to say I was courageous, rather, I didn’t care if anything happened to me. I didn’t think anyone would miss me if I was killed on duty. I didn’t wish for it, but it was a possibility in my line of work and it didn’t…
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How Robyn Thrives Despite Dealing With Anxiety and Chronic Fatigue
“The worst symptom was the sharp chest pain and my pounding heart. Fear took over, which only exacerbated the horrible sensations I felt. I never understood why my body thought the best way to react to a perceived danger was to cause sudden chest pain and simulate a heart attack.”
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I Overcame My Meth Addiction and Became a Federal Judge
“At 16, I found my drug of choice, methamphetamine, which I began shooting up at 17. I had a few years of somewhat reduced drug use for the first years of college, then slid back due to a multi-assailant rape and abusive boyfriend. I lived in increasing misery until I was 32.”
