Tracking Happiness Links
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💡 By the way: If you want to start feeling better and more productive, we've condensed the information of 100's of our articles into a 10-step mental health cheat sheet here. 👇
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Thrive under stress and crush your goals with these 10 instant tips for your mental health.
Read Our Latest Articles
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5 Tips to be More Body Positive (and Happier in Life as a Result)
Do you struggle with body positivity? Here are 5 tips that will help you be more positive about your body, and happier in life as a result.
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Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
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41 Tips to Cheer Yourself Up in Any Situation (Backed by Science!)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
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How I Overcame Hate, Homelessness, and Addiction
"Being a drug dealer and thinking I would be dead in a matter of months from my infectious diseases caused me to become really sloppy. This led to a S.W.A.T. raid on my apartment which led to me becoming homeless. Everyone around me thought it was only the drugs that impacted me."
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How I Managed to Overcome My Struggle With Anorexia
"We were going to “take it easy” and eat around 800 to 1200 calories a day to get started. That did not work for me. I wanted to be “the best” at this diet. I would start at 800 calories a day, then think “well, why not 500? Why not 400? Why not 300?” until I was eating nothing every day."
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5 Tips to Rejuvenate Your Mind, Body and Soul (With Examples)
Every so often, we all feel a little frayed and burnt out. When you feel like this, your body cries out for self-compassion. You can show yourself kindness by helping rejuvenate your mind and body.Â
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6 Ways to Build a Thicker Skin (and Be a Stronger Person)
A thick skin helps you accept criticism and grow as a person. Here are 6 simple ways to develop a thick skin.
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4 Simple Tips to Talk Less and Listen More (With Examples)
There are many benefits to talking less, both socially and psychologically. Here are 4 strategies to talk less and listen more that will help you and others enjoy conversations more.
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Sharing My Life With Borderline Personality Disorder, and What It's Like
"When I was diagnosed with Borderline Personality Disorder, I was elated to finally have a label for my issues. After suffering through the symptoms for my entire life, there was finally an answer as to why I had experienced them."
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5 Simple Ways to Surrender and Let Go of Control
Surrendering does not mean succumbing to a life of obscurity. Knowing when and how to surrender can help us remove unnecessary stressors and increase our happiness and well-being.Â
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How Michelle Overcame Loneliness by Volunteering in her Community
"As a result of my struggle with loneliness, I began to self-isolate. I felt hopeless and felt like interactions were a chore. Everything was an endless loop of routine and I could not wait for each day to end."
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5 Ways to Know When to Quit (Without Giving Up Early)
Knowing when to quit is a skill. For most of us, this decision is riddled with anxiety and fear. Here are 5 tips to help you decide!
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What Is Happiness and Why Is Happiness So Difficult to Define?
No two definitions of happiness are the same. Does that mean happiness is difficult to define? Here's a fun post that goes into more detail.
