Tracking Happiness Links
@trackinghappinessnow
đĄ By the way: If you want to start feeling better and more productive, I’ve condensed the information of 100’s of our articles into a 10-step mental health cheat sheet here. đ
This Cheat Sheet Will Help You Be Happier and More Productive
Thrive under stress and crush your goals with these 10 unique tips for your mental health.
Read Our Latest Articles
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How to Be Happy: 15 Habits to Make You Happy in Life
Happiness is within reach, we just need to monitor our habits to achieve it. Here are 15 habits to do exactly that so you can stay happy.
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41 Tips to Cheer Yourself Up in Any Situation (With Examples)
In this article, youâll find 41 ways to immediately cheer yourself up. Keep on reading and youâll be sure to lighten up your day!
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Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
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5 Ways to Invest In Yourself and Why It Matters So Much
How to invest in yourself? This article will help teach you ways to invest in yourself so that you can reap the rewards for years to come.
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How Therapy, Medication and Baking Help Me Navigate Depression and OCD
“I was hospitalized for my eating disorder and my depression several times throughout my college career struggling with the will to live… I was desperate to be ânormalâ but my brain really got in the way of that.”
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How I Found My Self-Worth After Battling Chronic Pain, Anxiety and Panic Attacks
“I remember being floored with a horrible throat infection, and I was just crying. I was done suffering, I couldnât do it anymore, I was really broken down. That was about 2 years ago now, and it shifted something in my brain. Instead of going down the drain – and keeping that negativity going -…
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5 Ways to be More Honest With Yourself (With Examples)
While starting to be honest with yourself can be a bit brutal at first, the limitless possibilities that come from pursuing your most authentic self are well worth the initial discomfort.
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How a Mindset Change Helped Me Break Free From Childhood Trauma and Toxicity
“My mother said she wanted to end it in bloodshed and she waited for him to come home from his late-night meeting. She thought better of it when he was late arriving home. She was overwhelmed with thoughts of her in prison and me in foster care. To say that she made the right decision…
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Healing From Postpartum Depression With Therapy, Friends & Exercise
“I wasnât sure how to feel better for a while. People talk about âgetting helpâ but thatâs a blanket term and unfortunately itâs not a band-aid you can just put on and suddenly be yourself again. It takes time to find the right therapist, medication if thatâs what you decide to do, to find a…
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5 Tips to Respect Yourself More (and Why It’s So Important)
Self-respect is hard to define and perhaps harder to achieve, but fundamental for your happiness. Here are 5 ways that you can start respecting yourself more.
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6 Signs of a Down-to-Earth Personality (Is This You?)
Being down-to-earth is rare and admirable. Here are 6 signs that reveal your possible down-to-earth personality to help you gauge yourself.
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My Journey from Loneliness and Isolation to Creating an Online Haven for Seniors
“When one is home alone, all day, with nothing to do, nobody to speak with, stuck with their thoughts both good and bad, itâs easy to slip back into a depressive state. Feeling unneeded, unwanted, no happiness, no joy, no reason to get out of bed â just suffering with âthe blahsâ.”
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Surviving a Workplace Shooting and Navigating PTSD, Insomnia With Marathons and Prayers
“My symptoms began immediately following a workplace shooting on Saturday, November 28, 2015, and were exasperated due to the activity of the company, the criminals, and the cops. The company treated me as if I were a criminal, the criminals attempted to kill me three additional times, and the cops (Houston Police Department Organized Crime…
