Tracking Happiness Links
@trackinghappinessnow
💡 By the way: If you want to start feeling better and more productive, I’ve condensed the information of 100’s of our articles into a 10-step mental health cheat sheet here. 👇
This Cheat Sheet Will Help You Be Happier and More Productive
Thrive under stress and crush your goals with these 10 unique tips for your mental health.
Read Our Latest Articles
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How to Be Happy: 15 Habits to Make You Happy in Life
Happiness is within reach, we just need to monitor our habits to achieve it. Here are 15 habits to do exactly that so you can stay happy.
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41 Tips to Cheer Yourself Up in Any Situation (With Examples)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
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Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
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From 30 Years Of Sexual Identity Suppression To Living a Fulfilling and Authentic Life
“Eventually, I ended up telling her that I was gay and that I was attracted to men, which obviously ended our marriage. This was a very difficult and painful time for me, living a double life and acting in ways that felt destructive, harmful and painful, both to her and I. It was a huge…
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A Formal Diagnosis Inspired my Passion to Tackle Mental Healthcare Access For Everyone
“The turning point came when I received my diagnosis at the specialized treatment facility. I reached a point where I needed clarity about my situation, so I took the necessary steps to take time away from family and company to pursue those answers. My time at the facility and finally understanding what was happening to…
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How I Stopped Obsessively Controlling My Body and Accepted My Values Instead
“I became interested in health and wellness and started to learn about healthy foods, nervous system exercises, energy, etc. And the same pattern of control started again disguised as health and wellness. Because of the way I was treated growing up and as a young adult, I felt there was something deeply wrong with me- like…
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My Struggle with Depression While Finding Strength Through Mental Health Advocacy
“While I have a great support system, I did not feel like they truly understood what it felt like to be me. I really wished I could talk to people unfiltered about how sad I was and how I did not see a light at the end of the tunnel. I was still on my…
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From Burnout to Balance: How I Found Happiness After Career Overload
“I experienced burnout. It was so severe that I could barely get out of bed or feed myself anything more than a bag of chips. I had also ground my teeth so badly that I was experiencing shooting pain in my jaw. When I saw the dentist, she told me that the damage to my…
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My Journey From Constant Self-Doubt and Anxiety to Becoming a Bestselling Author
“I’m honestly not sure if others knew or noticed because I kept it inside. People definitely noticed (and commented) that I was quiet or shy or didn’t speak up much – which didn’t help! But nobody knew what was really going on in my head and I didn’t talk about it, but I did write…
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My Fight Against Anxiety, PTSD, and Depression After Being Laid Off
“Neglect, abuse, and the profound impact of my mother’s involvement in the witness protection program marked my childhood. These experiences left deep emotional scars that have taken years to understand and manage. These challenges have ebbed and flowed over time. Yet, they’ve always been a constant presence, influencing how I see the world and interact…
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My Journey of Overcoming Postpartum Depression and an Eating Disorder
“I was concerned about how my struggles might affect others’ perceptions of me and my competence as a mother and professional. This led me to mask my feelings and put on a brave face, even when I was feeling my lowest. Seeking help was a pivotal moment, but until then, I often felt like I…
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Exercise, Therapy and Religion Helped Me Climb Out Of Alcoholism and Unhappiness
“The moment I felt something change for the better was when I was sitting at a bar sipping on a beer, and I called my father. I told him I truly didn’t want to drink anymore and really wanted to get sober. He sighed and said, “We tried to help you. Now it’s up to…
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5 Tips to Like Yourself More (and Why It’s so Important)
Learning to like yourself is often a lifelong battle, so don’t get discouraged if things don’t come easy at first. Here are 5 steps to help you like yourself more.
