Tracking Happiness Links
@trackinghappinessnow
đź’ˇ By the way: If you want to start feeling better and more productive, I’ve condensed the information of 100’s of our articles into a 10-step mental health cheat sheet here. 👇
This Cheat Sheet Will Help You Be Happier and More Productive
Thrive under stress and crush your goals with these 10 unique tips for your mental health.
Read Our Latest Articles
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How to Be Happy: 15 Habits to Make You Happy in Life
Happiness is within reach, we just need to monitor our habits to achieve it. Here are 15 habits to do exactly that so you can stay happy.
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41 Tips to Cheer Yourself Up in Any Situation (With Examples)
In this article, you’ll find 41 ways to immediately cheer yourself up. Keep on reading and you’ll be sure to lighten up your day!
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Remote Work is Linked to Happiness: Study of 12,455 Respondents
Does the ability to work remotely increase employee happiness? And how does this impact their overall happiness? Our latest study provides the answers.
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6 Tips to Deal with Ungrateful People (and What to Say)
There are lots of ungrateful people in the world, and you can’t avoid them all. Here are 6 actionable tips on how to deal with ungrateful people in order to maintain your inner peace!
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How I’m Seeking Moments of Happiness Despite Struggling With Depression
“The diagnosis I longed for finally arrived, but it didn’t bring the expected empowerment. While it sheds light on my struggles, it also serves as a reminder that this is a part of me that won’t simply vanish. Though mental health can be managed, I know it will always leave its mark. The most challenging…
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How Boxing and Therapy Help Me Recover My Identity After Extreme Weight Loss
“When my body changed so drastically and rapidly, it broke my sense of self-identity. About a year into my weight loss, I began to experience early dissociation, depersonalization, and dissociative amnesia. I broke into two people. Me of now and her of before.”
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5 Ways to Invest In Yourself and Why It Matters So Much
How to invest in yourself? This article will help teach you ways to invest in yourself so that you can reap the rewards for years to come.
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How Therapy, Medication and Baking Help Me Navigate Depression and OCD
“I was hospitalized for my eating disorder and my depression several times throughout my college career struggling with the will to live… I was desperate to be “normal” but my brain really got in the way of that.”
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How I Found My Self-Worth After Battling Chronic Pain, Anxiety and Panic Attacks
“I remember being floored with a horrible throat infection, and I was just crying. I was done suffering, I couldn’t do it anymore, I was really broken down. That was about 2 years ago now, and it shifted something in my brain. Instead of going down the drain – and keeping that negativity going -…
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5 Ways to be More Honest With Yourself (With Examples)
While starting to be honest with yourself can be a bit brutal at first, the limitless possibilities that come from pursuing your most authentic self are well worth the initial discomfort.
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How a Mindset Change Helped Me Break Free From Childhood Trauma and Toxicity
“My mother said she wanted to end it in bloodshed and she waited for him to come home from his late-night meeting. She thought better of it when he was late arriving home. She was overwhelmed with thoughts of her in prison and me in foster care. To say that she made the right decision…