This is the post I’ve been wanting to write ever since I started this website. My biggest passion is running. I love it and know that it heavily improves my happiness. In this post, I set out to find out how much exactly. This data-driven essay answers how much running really influences my happiness.
This personal happiness tracking report covers May, 2017. I have been tracking my happiness for almost half a decade now, and have used the data to fully optimise my life. May, 2017 was a result of that. I knew exactly what made me happy, and avoided the things that did not. I want to explain exactly how I did!