You can be happier. Discover how with my free template.

  • Learn more about what makes you happy
  • Steer your life in the best direction possible
  • Receive the custom template for free
Tracking happiness method demo
Tracking happiness method demo

You can be happier. Discover how with my free template.

  • Learn more about what makes you happy
  • Steer your life in the best direction possible
  • Receive the custom template for free

What is tracking happiness exactly?

Tracking happiness is actually very simple and takes less than 2 minutes per day.

The entire method is based on three simple ideas:

Step 1: Determine your daily happiness rating

Rate every single day based on your feeling of happiness, on a scale from 1 to 10.

Step 2: Determine the happiness factors

Which factors influenced your happiness, both positive and negative?

Step 3: Keep it up and learn!

As you continue tracking happiness, your data will become more valuable.

These are the most inspiring articles about Tracking Happiness

happiness prediction model featured image

Engineering A Happiness Prediction Model

This is the world’s first happiness prediction model. This essay explains how it’s been built from start to finish, with numerous animations and supporting visualizations. It’s actually the most in-depth happiness essay I’ve ever published.

how to be happy every day header

How To Be Happy Everyday [>15 Powerful Methods]

We all want to be happy every single day. So what’s keeping us from being happy? This article will cover powerful and actionable methods that you can use today in order to become happy.

Can money buy happiness? Analysis header image

Can Money Buy Happiness? [In-depth Analysis] – Happiness Essay on Money: Part 1

Can money buy happiness? It’s one of the most discussed questions online. I’ve answered this question by combining my personal finance and happiness data!

Who runs Tracking Happiness?

My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and am an expert in happiness.

I've tracked my happiness every day for 5 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking our happiness.

My Happiness Essays have reached thousands of people around the world and have been shared in many places.

With my data, I have inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!

Hugo Tracking Happiness Snapshot

Loving words from the Tracking Happiness community

Sanjay Tracking Happiness testimonial

Sanjay

I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking.

Lily Tracking Happiness testimonial

Lily

The Happy Blog made me think about the negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact.

Emily Tracking Happiness Testimonial

Emily

Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person!

David tracking happiness testimonial

David

You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!

Check out the latest articles on Tracking Happiness

daylio review featured image

Daylio Review – What You Can Learn From Tracking Your Mood

I’m reviewing Daylio, the best mood tracking app that is currently available for download on your smartphone. And that’s quite a thing to say for someone who has tracked his happiness for over 5 years! You can read about all the things that Daylio does really well here in this review.

examples of positive mental attiude featured image

Examples of a Positive Mental Attitude and Why You Need It

Here’s a concept that will help you be happy despite the growing issues in this world: a Positive Mental Attitude. Our happiness is determined for a big part by our own decisions. We can control how we decide to react to things, which is something you can train based on these examples. This post shows you how to utilize your Positive Mental Attitude!

Rules to live by for a happier life header

20 Rules To Live By For A Happier Life in 2019

Looking for actionable rules to live by to make 2019 a happier year? I’ve tried to summarize 20 rules that are original, simple and effective. Let’s try and make 2019 a great year together!

Get access to all my templates & stay up to date!

  • I'll send you a periodic update.
  • I try my best not to annoy you
  • I will NEVER share your e-mail