Determine what makes you happy.

Every day.

Act on it.

They say what gets measured gets managed.

Start tracking happiness now and increase the value of your life! 

Receive my custom template for free and start tracking your happiness right away!

Tracking happiness method demo
Tracking happiness method demo

Determine what makes you happy.

Every day.

Act on it.

They say what gets measured gets managed.

Start tracking happiness now and increase the value of your life! 

Receive my custom template for free and start tracking your happiness right away!

What is tracking happiness exactly?

Tracking happiness is actually very simple and takes less than 5 minutes per day.

The entire method is based on three simple ideas:

Step 1: Determine your daily happiness rating

Rate every single day based on your feeling of happiness, on a scale from 1 to 10.

Step 2: Determine the happiness factors

Which factors influenced your happiness, both positive and negative?

Step 3: Keep it up and learn!

As you continue tracking happiness, your data will become more valuable.

These are the most inspiring articles about Tracking Happiness

happy at work featured image

Am I Happy At Work? [analyzing my entire career from day 0]

From the day I started working, I have always wondered if I really enjoyed my job. After analysing my happiness throughout my entire career, I have finally found the answer to these questions. Join me on this happy journey that starts on day 0 of my career, and find out how you too can find out if your work makes you happy!

how to be happy every day header

>15 Powerful Methods On How To Be Happy Everyday

In today’s world that’s filled with social media walls, a high level of social awareness and continuous advertising, it might seem difficult to remain happy everyday. But that’s still your goal, right? We all want to be happy every single day. So what’s keeping us from being happy? This article will cover powerful and actionable methods that you can use today in order to become happy.

The Effect Of Sleep On Happiness

The Effect Of Sleep On Happiness [Complete Analysis] – Happiness Essay on Sleep: Part 1

Sleep is becoming more important to me as I’m getting older. In this unique analysis, I have tried to quanity the effect that sleep has on my happiness.

Who runs Tracking Happiness?

My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and am an expert in happiness.

I've tracked my happiness every day for 5 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking your happiness.

My Happiness Essays have reached thousands of people around the world and have been shared in many places.

With my data, I have inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!

Hugo Tracking Happiness Snapshot

Loving words from the Tracking Happiness community

Sanjay Tracking Happiness testimonial

Sanjay

I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking.

Lily Tracking Happiness testimonial

Lily

The Happy Blog made me think about the negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact.

Emily Tracking Happiness Testimonial

Emily

Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person!

David tracking happiness testimonial

David

You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!

Check out the latest articles on Tracking Happiness

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Traveling, relationship and happiness – Monthly Happiness Report – January, 2014

18 April 2017

In this monthly happiness report, I will explain you how my relationship and traveling became the biggest contributors to my happiness!

Monthly Happiness Report of 2013, December. My happiness throughout the month

My happy relationship – Monthly Happiness Report – December, 2013

17 April 2017

A monthly happiness report in which I try to describe what exactly made me happy: My happy relationship, music, friends and even some alcohol!

Effect of alcohol and happiness

My beautiful day and happiness rating – Good Day – December 23rd, 2013

12 April 2017

This is the first post of this site, and what better way to start it than a day filled with happiness and a high happiness rating?

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