What is tracking happiness exactly?
Tracking happiness is actually very simple and takes less than 5 minutes per day.
The entire method is based on three simple ideas:
From the day I started working, I have always wondered if I really enjoyed my job. After analysing my happiness throughout my entire career, I have finally found the answer to these questions. Join me on this happy journey that starts on day 0 of my career, and find out how you too can find out if your work makes you happy!
Sleep is becoming more important to me as I’m getting older. In this unique analysis, I have tried to quanity the effect that sleep has on my happiness.
I have tracked my relationship for over 3,5 years, and I’ve analysed just how much influence it has on my happiness. Conclusion: I am happy in love!
Who runs Tracking Happiness?
My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and am an expert in happiness.
I've tracked my happiness every day for 5 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking your happiness.
My Happiness Essays have reached thousands of people around the world and have been shared in many places.
With my data, I have inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!
Loving words from the Tracking Happiness community
I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking.
The Happy Blog made me think about the negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact.
Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person!
You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!
I went skydiving at the Fox Glacier on the South Island of New Zealand. It is the highest skydive on the southern hemisphere, and it was absolutely amazing.
I got sick on holiday after finishing my stressful internship. I want to share my experiences in this Bad Day post, as I have tracked all the details.
I hate clubs. I have dedicated this entire ‘Bad day’ post to the things that I hate about clubbing. It has a very negative influence on my happiness!
Get access to all my templates & stay up to date!
- I'll send you a periodic update.
- I try my best not to annoy you
- I will NEVER share your e-mail