Determine what makes you happy.

Every day.

Act on it.

They say what gets measured gets managed.

Start tracking happiness now and increase the value of your life! 

Receive my custom template for free and start tracking your happiness right away!

Tracking happiness method demo

Determine what makes you happy.

Every day.

Act on it.

They say what gets measured gets managed.

Start tracking happiness now and increase the value of your life! 

Receive my custom template for free and start tracking your happiness right away!

What is tracking happiness exactly?

Tracking happiness is actually very simple and takes less than 5 minutes per day.

The entire method is based on three simple ideas:

Step 1: Determine your daily happiness rating

Rate every single day based on your feeling of happiness, on a scale from 1 to 10.

Step 2: Determine the happiness factors

Which factors influenced your happiness, both positive and negative?

Step 3: Keep it up and learn!

As you continue tracking happiness, your data will become more valuable.

These are the most inspiring articles about Tracking Happiness

The Effect Of Sleep On Happiness

The Effect Of Sleep On Happiness [Complete Analysis] – Happiness Through Sleep: Part 1

Sleep is becoming more important to me as I’m getting older. In this unique analysis, I have tried to quanity the effect that sleep has on my happiness.

Can money buy happiness? Analysis header image

Can Money Buy Happiness? [In-depth Analysis] – Happiness Through Money: Part 1

Can money buy happiness? It’s one of the most discussed questions online. I’ve answered this question by combining my personal finance and happiness data!

Happy in Love featured image

Happy In Love [Data Analysis] – Happiness Through Love: Part 1

I have tracked my relationship for over 3,5 years, and I’ve analysed just how much influence it has on my happiness. Conclusion: I am happy in love!

Wait a second... Who is behind all this?

Sitting on the edge of Trolltunga

I have been tracking my personal happiness for almost 5 years now. It is my mission to inspire others to start tracking their happiness as well.

That guy on the left? That's me!

I love running, music and spending time with my friends, family, and girlfriend. I'm quite the introvert and get a tingly feeling when I  look at complex and interesting data.

Sounds boring? I won't blame you.

Truth is, all I care about is my happiness.

Well then, am I happy?

This chart on the right should give you the answer!

I have been tracking my personal happiness for almost 5 years now. It is my mission to inspire others to start tracking their happiness as well.

That guy down there? That's me!

Sitting on the edge of Trolltunga

I love running, music and spending time with my friends, family, and girlfriend. I'm quite the introvert and get a tingly feeling when I  look at complex and interesting data.

Sounds boring? I won't blame you.

Truth is, all I care about is my happiness.

Well then, am I happy?

This chart below should give you the answer!

How tracking happiness has helped others

Kind words from the tracking happiness community

"I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking."

— SANJAY

"You inspired me to think about negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact."

— MELISSA

"You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!"

— DAVID

Check out the latest articles on Tracking Happiness

Winter wonderland in the Netherlands December 2017

Apartment Hunting – Monthly Happiness Report – December, 2017

17 March 2018

I spent most of the month December apartment hunting with my girlfriend. It was a pretty busy month, but I still was very happy! December was a great month, certainly thanks to spending quality time with my family! I want to show you exactly how these factors effected my happiness in December!

Autumn day utrechtse heuvelrug 2017

Music and Friends – Monthly Happiness Report – November, 2017

13 March 2018

When my girlfriend went abroad to travel for a couple of weeks, I was left in the Netherlands without my biggest source of happiness. LUCKILY, I found happiness in other happiness factors, namely my music and friends! I want to show you exactly how these factors influenced my happiness in November 2017!

Loonse en Drunese Duinen 2017 October

Relaxing October – Monthly Happiness Report – October, 2017

08 March 2018

October 2017 was a very happy month for me, with an average happiness rating of 8,02. This was caused by a great amount of time spent doing the things I am passionate about. It was a very relaxing October for me, and I want to show you exactly how this influenced my happiness!

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