Determine what makes you happy.

Every day.

Act on it.

They say what gets measured gets managed.

Start tracking happiness now and increase the value of your life! 

Receive my custom template for free and start tracking your happiness right away!

Tracking happiness method demo
Tracking happiness method demo

Determine what makes you happy.

Every day.

Act on it.

They say what gets measured gets managed.

Start tracking happiness now and increase the value of your life! 

Receive my custom template for free and start tracking your happiness right away!

What is tracking happiness exactly?

Tracking happiness is actually very simple and takes less than 5 minutes per day.

The entire method is based on three simple ideas:

Step 1: Determine your daily happiness rating

Rate every single day based on your feeling of happiness, on a scale from 1 to 10.

Step 2: Determine the happiness factors

Which factors influenced your happiness, both positive and negative?

Step 3: Keep it up and learn!

As you continue tracking happiness, your data will become more valuable.

These are the most inspiring articles about Tracking Happiness

Box plot am I happy at work data analysis

Am I Happy At Work? [analyzing my entire career from day 0]

From the day I started working, I have always wondered if I really enjoyed my job. After analysing my happiness throughout my entire career, I have finally found the answer to these questions. Join me on this happy journey that starts on day 0 of my career, and find out how you too can find out if your work makes you happy!

The Effect Of Sleep On Happiness

The Effect Of Sleep On Happiness [Complete Analysis] – Happiness Essay on Sleep: Part 1

Sleep is becoming more important to me as I’m getting older. In this unique analysis, I have tried to quanity the effect that sleep has on my happiness.

happy in love featured image

Happy In Love [Data Analysis] – Happiness Essay on Love: Part 1

I have tracked my relationship for over 3,5 years, and I’ve analysed just how much influence it has on my happiness. Conclusion: I am happy in love!

Wait a second... Who is behind all this?

Sitting on the edge of Trolltunga

I have been tracking my personal happiness for almost 5 years now. It is my mission to inspire others to start tracking their happiness as well.

That guy on the left? That's me!

I love running, music and spending time with my friends, family, and girlfriend. I'm quite the introvert and get a tingly feeling when I  look at complex and interesting data.

Sounds boring? I won't blame you.

Truth is, all I care about is my happiness.

Well then, am I happy?

This chart on the right should give you the answer!

I have been tracking my personal happiness for almost 5 years now. It is my mission to inspire others to start tracking their happiness as well.

That guy down there? That's me!

Sitting on the edge of Trolltunga

I love running, music and spending time with my friends, family, and girlfriend. I'm quite the introvert and get a tingly feeling when I  look at complex and interesting data.

Sounds boring? I won't blame you.

Truth is, all I care about is my happiness.

Well then, am I happy?

This chart below should give you the answer!

How tracking happiness has helped others

Kind words from the tracking happiness community

"I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking."

— SANJAY

"You inspired me to think about negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact."

— MELISSA

"You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!"

— DAVID

Check out the latest articles on Tracking Happiness

A reason for why I hate clubs is the crowdeness

I Hate Clubs – Bad day – December 21st, 2013

21 May 2017

I hate clubs. I have dedicated this entire ‘Bad day’ post to the things that I hate about clubbing. It has a very negative influence on my happiness!

Traveling through the Abel Tasman National Park

South Island Road Trip – Monthly Happiness Report – June, 2014

18 May 2017

This is a detailed account of what I did during my South Island road trip. It specifically covers what made me happy and what not.

Tracking Happiness on the Tongariro Alpine Crossing 4

Tongariro Alpine Crossing – Monthly Happiness Report – May, 2014

13 May 2017

Hiking the Tongariro Alpine Crossing had a great effect on my personal happiness! This monthly happiness report will cover the hike in detail.

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