Welcome to Tracking Happiness

If you've recently wondered:

"What can I do today so that I'll be happier tomorrow?", you're in the right place.

Tracking Happiness is a place where quantified data meets personal stories and examples. This website covers important topics like happiness, living life with a purpose, and mental health, but adds a unique twist.

Why? Because Tracking Happiness focuses on:

  • Sharing personal stories and examples of others.
  • Quantifying our happiness and correlating it with studies.
  • Actionable advice that you can use today in order to be happier tomorrow.
hugo huyer tracking happiness

Latest articles

My Happiness Journal During The Start Of A Pandemic – March 2020
April 2, 2020

March was abnormal. Most of this month was spent in a semi-lockdown, while the rest was plagued by a lot of stress at work. This update focuses on how my happiness was impacted by these things. All in all, my happiness ratings were not that great, but still OK!

things money cant buy happiness featured
Top 6 Things Money Can’t Buy (+ What To Do About It)
March 30, 2020

Having money at your disposal won’t necessarily make you a better or happier human being. It’s things that take work, time and effort. This article discusses the top 6 things that money can’t buy, including methods on how you can still become a better human being without spending money.

self honesty examples happiness featured
Self-Honesty: Examples Of Why It’s So Important (+ Studies)
March 26, 2020

We humans like to think that we are honest to ourselves. But are we really? While self-deception can play an important role in protecting our self-esteem, honesty really is the best policy. Here are three examples of why you need self-honesty in your life.

Popular articles

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You can be happier. Discover how with my free template.

  • Quantify your happiness
  • Learn more about what makes you happy
  • Steer your life in the best direction possible
  • Receive the custom template for free
Tracking happiness method demo
Tracking happiness method demo

You can be happier. Discover how with my free template.

  • Quantify your happiness
  • Learn more about what makes you happy
  • Steer your life in the best direction possible
  • Receive the custom template for free

Who runs Tracking Happiness?

My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and call myself a happiness fanatic.

I've tracked my happiness every day for 6 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking our happiness.

With the growing community of Tracking Happiness, we've inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!

hugo huyer tracking happiness

As seen on:

tracking happiness featured upjourney
tracking happiness featured lifehack
tracking happiness featured authority magazine
tracking happiness featured thrive global
tracking happiness featured fast company

You can be happier. Discover how with my free template!

  • Track your happiness every day
  • Learn more about what makes you happy
  • Receive my custom template for free