What is tracking happiness exactly?
Tracking happiness is actually very simple and takes less than 5 minutes per day.
The entire method is based on three simple ideas:
From the day I started working, I have always wondered if I really enjoyed my job. After analysing my happiness throughout my entire career, I have finally found the answer to these questions. Join me on this happy journey that starts on day 0 of my career, and find out how you too can find out if your work makes you happy!
In today’s world that’s filled with social media walls, a high level of social awareness and continuous advertising, it might seem difficult to remain happy everyday. But that’s still your goal, right? We all want to be happy every single day. So what’s keeping us from being happy? This article will cover powerful and actionable methods that you can use today in order to become happy.
Sleep is becoming more important to me as I’m getting older. In this unique analysis, I have tried to quanity the effect that sleep has on my happiness.
Who runs Tracking Happiness?
My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and am an expert in happiness.
I've tracked my happiness every day for 5 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking your happiness.
My Happiness Essays have reached thousands of people around the world and have been shared in many places.
With my data, I have inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!
Loving words from the Tracking Happiness community
I have to say, I wasn’t sure what to expect at first, but it was eye-opening after just a few days of consistent tracking.
The Happy Blog made me think about the negative aspects of my life that I can mitigate. Thinking about their direct effects on my life will hopefully make a positive impact.
Tracking happiness every day has become a key habit in my life, something that really helps me grow as a person!
You've inspired me to try journaling again, but most importantly to create my own happiness tracking spreadsheet!
My girlfriend’s family took me with them on an extremely relaxing holiday in Turkey. Not only that, the rest of October, 2016 was truly fantastic, and I was very happy throughout. I want to show you how I rated my happiness during this month!
I ran the Nottingham marathon on the 25th of September, 2016. It was a great day for me, and I’ve tracked my happiness throughout the day and the event itself. This article shows exactly what this marathon did to my happiness!
September 2016 was the happiest month of my life, according to my happiness tracking data. I enjoyed spending most of my time doing the things I loved, and was very happy as a result. I want to show you exactly how it influenced my happiness!
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