Welcome to Tracking Happiness

If you've recently wondered:

"What can I do today so that I'll be happier tomorrow?", you're in the right place.

Tracking Happiness is a place where quantified data meets personal stories and examples. This website covers important topics like happiness, living life with a purpose, and mental health, but adds a unique twist.

Why? Because Tracking Happiness focuses on:

  • Sharing personal stories and examples of others.
  • Quantifying our happiness and correlating it with studies.
  • Actionable advice that you can use today in order to be happier tomorrow.
hugo huyer tracking happiness

Latest articles

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How To Be a Good Friend (And Be Happy As A Result!)
January 29, 2020

Do you think you’re the best friend you can be? Often, the recipe for being a good friend isn’t as clear as we’d like. In this article, I’ll take a closer look at the science of friendship and how to be the best friend you can be.

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The Benefits Of Reading Self-Help Books (With Studies And Examples)
January 23, 2020

Self-help books can be a powerful tool when used properly. They are cheaper than therapy and can be just as effective. In this article, we’ll discuss the ins and outs of self-help books, to help you realize your full potential in your own time and without breaking the bank.

Popular articles

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Try Something New Today To Be Happy: >15 Tips And Examples!

Trying something new can result in unimaginable ways that make you happier. If you want to be happy, you should definitely try something new every now and then. This article will get you inspired to find ideas and go out there and change your life for the better!

self awareness example red light sharing
Examples Of Why Self-Awareness Is Important

In a world that is full of external factors which we cannot control, it is becoming more and more important to at least control ourselves. We can improve the quality of our lives just by being aware of how these external factors influence us. And that is the key to self-awareness and why it is so important.

You can be happier. Discover how with my free template.

  • Quantify your happiness
  • Learn more about what makes you happy
  • Steer your life in the best direction possible
  • Receive the custom template for free
Tracking happiness method demo
Tracking happiness method demo

You can be happier. Discover how with my free template.

  • Quantify your happiness
  • Learn more about what makes you happy
  • Steer your life in the best direction possible
  • Receive the custom template for free

Who runs Tracking Happiness?

My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and call myself a happiness fanatic.

I've tracked my happiness every day for 6 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking our happiness.

With the growing community of Tracking Happiness, we've inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!

hugo huyer tracking happiness

As seen on:

tracking happiness featured upjourney
tracking happiness featured lifehack
tracking happiness featured authority magazine
tracking happiness featured thrive global
tracking happiness featured fast company

You can be happier. Discover how with my free template!

  • Track your happiness every day
  • Learn more about what makes you happy
  • Receive my custom template for free