Welcome to Tracking Happiness

If you've recently wondered:

"What can I do today so that I'll be happier tomorrow?", you're in the right place.

Tracking Happiness is a place where quantified data meets personal stories and examples. This website covers important topics like happiness, living life with a purpose, and mental health, but adds a unique twist.

Why? Because Tracking Happiness focuses on:

  • Sharing personal stories and examples of others.
  • Quantifying our happiness and correlating it with studies.
  • Actionable advice that you can use today in order to be happier tomorrow.
hugo huyer tracking happiness

Latest articles

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Last Month Of The Year – December 2020
January 1, 2020

The last month of 2019 was filled with positivity and happiness. Unfortunately, there was also some stress and sadness along the way. This update covers my happiness journal throughout December 2019!

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Fear Of Starting Something New? Here’s What To Do!
December 30, 2019

Trying something new is scary because there’s an inherent risk of failure in stepping out of your comfort zone. If you ever feel fear when starting something new, here’s what to do to be happy instead!

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The 50-40-10 Rule Of Happiness – What Is It?
December 23, 2019

In 2007, professor of psychology Sonja Lyubomirsky published the book “The How Of Happiness”. This book includes the 50-40-10 rule of happiness, which states that 40% of your happiness is determined by your personal outlook. Is this rule accurate, though? Can it be improved? Find out in this revealing article.

Popular articles

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How To Be Happy: The Ultimate Guide To Happiness

How to be happy? It’s probably the most frequently asked question in life. We all want to be happy, above everything else, right? This is the biggest free guide towards a happier tomorrow. After reading these actionable, no-bullshit steps, you’ll know how to be happier tomorrow.

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Examples Of Why Self-Awareness Is Important

In a world that is full of external factors which we cannot control, it is becoming more and more important to at least control ourselves. We can improve the quality of our lives just by being aware of how these external factors influence us. And that is the key to self-awareness and why it is so important.

You can be happier. Discover how with my free template.

  • Quantify your happiness
  • Learn more about what makes you happy
  • Steer your life in the best direction possible
  • Receive the custom template for free
Tracking happiness method demo
Tracking happiness method demo

You can be happier. Discover how with my free template.

  • Quantify your happiness
  • Learn more about what makes you happy
  • Steer your life in the best direction possible
  • Receive the custom template for free

Who runs Tracking Happiness?

My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and am an expert in happiness.

I've tracked my happiness every day for 5 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking our happiness.

My Happiness Essays have reached thousands of people around the world and have been shared in many places.

With my data, I have inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!

Hugo Tracking Happiness Snapshot

As seen on:

tracking happiness featured upjourney
tracking happiness featured lifehack
tracking happiness featured authority magazine
tracking happiness featured thrive global
tracking happiness featured fast company

You can be happier. Discover how with my free template!

  • Track your happiness every day
  • Learn more about what makes you happy
  • Receive my custom template for free