Welcome to Tracking Happiness

If you've recently wondered:

"What can I do today so that I'll be happier tomorrow?", you're in the right place.

Tracking Happiness is a place where quantified data meets personal stories and examples. This website covers important topics like happiness, living life with a purpose, and mental health, but adds a unique twist.

Why? Because Tracking Happiness focuses on:

  • Sharing personal stories and examples of others.
  • Quantifying our happiness and correlating it with studies.
  • Actionable advice that you can use today in order to be happier tomorrow.
hugo huyer tracking happiness

Latest articles

future self writing journaling to happy yourself featured
Future Self Journaling: How To, Studies & Examples
February 5, 2020

Future self journaling is one of the most fun methods of journaling and can be very beneficial for your (future) happiness. This article will show you examples of studies and how I used this tactic myself in order to steer my life in a better direction. Let’s get started!

beautiful weather happy january 2020
A Happy Start Of The Year – January 2020
February 3, 2020

Whew. The first month of 2020 is already over, and I’m happy to say that it was a great month. Where Januaries have historically been quite difficult, this month turned out to be a happy start of the year 2020!

happiness is a journey not destination featured
Why Happiness Is A Journey And Not A Destination
January 30, 2020

happiness is best thought of as a journey and not a destination. It turns out that people are happiest when they have something to look forward to, when they enjoy the steps that take them there, and when they don’t attach too much importance to individual events.

Popular articles

try something new be happier featured image
Try Something New Today To Be Happy: >15 Tips And Examples!

Trying something new can result in unimaginable ways that make you happier. If you want to be happy, you should definitely try something new every now and then. This article will get you inspired to find ideas and go out there and change your life for the better!

self awareness example red light sharing
Examples Of Why Self-Awareness Is Important

In a world that is full of external factors which we cannot control, it is becoming more and more important to at least control ourselves. We can improve the quality of our lives just by being aware of how these external factors influence us. And that is the key to self-awareness and why it is so important.

You can be happier. Discover how with my free template.

  • Quantify your happiness
  • Learn more about what makes you happy
  • Steer your life in the best direction possible
  • Receive the custom template for free
Tracking happiness method demo
Tracking happiness method demo

You can be happier. Discover how with my free template.

  • Quantify your happiness
  • Learn more about what makes you happy
  • Steer your life in the best direction possible
  • Receive the custom template for free

Who runs Tracking Happiness?

My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and call myself a happiness fanatic.

I've tracked my happiness every day for 6 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking our happiness.

With the growing community of Tracking Happiness, we've inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!

hugo huyer tracking happiness

As seen on:

tracking happiness featured upjourney
tracking happiness featured lifehack
tracking happiness featured authority magazine
tracking happiness featured thrive global
tracking happiness featured fast company

You can be happier. Discover how with my free template!

  • Track your happiness every day
  • Learn more about what makes you happy
  • Receive my custom template for free