Learn How To Be Happy - The Happy Blog
If you've recently wondered:
"What can I do today so that I'll be happier tomorrow?", you're in the right place.
Tracking Happiness is a place where quantified data meets personal stories and examples. This website covers important topics like happiness, living life with a purpose, and mental health, but adds a unique twist.
Why? Because Tracking Happiness focuses on:
- Sharing personal stories and examples of others.
- Quantifying our happiness and correlating it with studies.
- Actionable advice that you can use today in order to be happier tomorrow.
There is a wide range of activities that can contribute to your happiness. This article discusses the science related to these activities, so that you can find the ones that are best suited to you.
Most people see volunteering as a good and noble endeavor, but did you know that there are science-backed benefits of volunteering for your own happiness? It turns out that volunteering is one of the most wholesome ways to increase happiness in the world. This article shows you why and how you should start volunteering.
Do you know about the difference between short term and long term happiness? This article is an introduction to these concepts, using examples and illustrations to show you how these concepts can help you steer your life in a happier direction.
How to be happy?
It's probably the most frequently asked question in life. We all want to be happy, above everything else, right?
- Who cares about money when you're not happy?
- Who cares about friends when you're not happy with who you are?
- Who cares about good health if you're lonely and depressed?
Before getting started on this enormous topic, it's a good idea to set things straight.
This section of Tracking Happiness is a result of >6 years of experience in tracking, analyzing, studying and talking happiness. This covers everything you need to know to fully understand and improve your own happiness.
It contains actual examples of other people's happiness, actionable results based on studies and surveys, and helpful tips about how to be in control of your own happiness.
You won't find bullshit advice like "just be happy" in this guide.
This is by far the biggest and most in-depth resource out there. Therefore, I've made it a priority to add structure to this section. Here's how it's broken down.
There are a lot of different reasons to journal, but journaling for self-improvement can help you to achieve your goals. In this article, I’ll show you how journaling can help you improve yourself and become happier.
Trying something new can result in unimaginable ways that make you happier. If you want to be happy, you should definitely try something new every now and then. This article will get you inspired to find ideas and go out there and change your life for the better!
Let’s talk about life purposes! Not sure what your purpose in life is? I’ve asked around how others have discovered their purpose in life. These actual examples of others should help you discover your purpose!
Who runs Tracking Happiness?
My name is Hugo Huyer, and I'm a mental health coach that focuses on quantifying happiness. By quantifying something as abstract as our happiness, we're able to guide ourselves into a life in which happiness is fully understood.
I've tracked my happiness every day for 6 years in a row. And I'm now sharing my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking our happiness.
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You can be happier. Discover how with my free template!
- Track your happiness every day
- Learn more about what makes you happy
- Receive my custom template for free