My Personal Happiness Journal
Where I share the most personal details of my life in order to inspire you to do the same.
In December 2013 - when I was 20 years old - I entered a life-changing period of my young existence. That's when I decided to start tracking happiness in my personal happiness journal. I wanted to see how my life would change, and more importantly, how my happiness would be influenced.
This happiness journal eventually became the inspiration for this website.
Therefore, it's only fitting that I share this happiness journal with you. 🙂
The content of my happiness journal!
At the end of every month, I look back at exactly what has influenced my happiness. It's the perfect moment for me to learn from what I've done well and what I've done wrong.
These lessons are shared on these pages here on Tracking Happiness.
You can find every single post in my Happiness Journal right here:
This month will forever be known as Amazing May. This past month was amazing in pretty much every way. I was happy, productive, spend quality time with my girlfriend and friends and was really happy as a result. Here’s the monthly update from my personal happiness journal!
April was very exciting, as a lot of cool things happened. Primarily, I ran my fifth marathon and went on an amazing 2-week holiday to the Azores with my girlfriend. This monthly happiness journal update shows just how happy I was throughout this great month!
Here’s a great peek at my uneventful and happy life. Even though I did nothing extraordinary, I was pretty happy throughout March! In this post, I share the inside of my happiness journal during this happy period!
February was a much happier month than January, and a big part of that can be contributed to the sunny weather! In February, I found happiness in the simple parts of life. Here’s a sneak peek in my happiness journal!
At the end of 2018, I said specifically that I wanted to start 2019 taking life easier. Well, that failed. I was stressed a lot this January, which resulted in sleepless nights, shitty days at work and a relatively low average happiness rating.
Now that 2018 is over, I want to study my happiness journal in order to learn from it. This article contains a lot of visualizations about how my year has been. In the end, I set out a plan to make 2019 an even happier year!
I was very stressed throughout December, but still managed to be equally as happy! How so? I managed to focus on the bright side of life! Spending time with my girlfriend, friends and family all did an exceptionally great job at maintaining my happiness!
November 2018 was highlighted by the beautiful colors of Autumn. Amidst a very busy month, I found happiness in the simple things of life. I want to show you how these simple things made me happy in this Monthly Happiness Report!
After spending a lot of my time away from home in October 2018, I was very happy to finally be back home in the Netherlands again! My happiness was pretty great as a result! I really enjoyed spending time with my family and girlfriend back in the Netherlands, after an exhausting – but great – trip to Vietnam!
I want to inspire you to also start your own happiness journal! If you want any inspiration, or if you just want to know what I've been up to lately, then you're at the right address!
How does my happiness journal work?
Every day, I track my happiness on a scale from 1 to 10.
I've been doing this every day since the 1st of December 2018.
My method for keeping a happiness journal is super simple, and based on 3 easy steps:
Step 1: I measure my happiness on a scale from 1 to 10
I measure my happiness based on my gut feeling, on a scale from 1 to 10. I try to not think about it for too long, and accept the fact that accuracy is much less important than consistency.
Step 2: I determine my happiness factors
Which factors influenced your happiness, both positive and negative? I determine and write down factors that have had a significant influence on my happiness. Common happiness factors are my relationship, running, work, relaxing, tired, sick, etc.
Step 3: I keep it up and learn!
I've done this for more than 5 years now and have learned a LOT in the process. This is the goal of keeping a happiness journal. It allows me to steer my life in the best direction possible!
My happiness journal is not a typical journal. Even though I originally started journaling on paper, I eventually switched to a digital format for various reasons:
- It's safer, as I have multiple back-ups. This means I can't lose my memories in a fire.
- It's more convenient, as I can journal from my desktop at work, my smartphone at home, and my tablet while on holiday! I take my happiness journal with me everywhere I go!
- It's easier to process and learn from my data, as you can see in my Happiness Essays.
If you want to know more about how I write my happiness journal, you can find everything you need to know on my method page. It looks a lot like this:
You can be happier. Discover how with my free template!
- Track your happiness every day
- Learn more about what makes you happy
- Receive my custom template for free