My Personal Happiness Journal

Where I share the most personal details of my life in order to inspire you to do the same.

In December 2013 - when I was 20 years old - I entered a life-changing period of my young existence. That's when I decided to start tracking happiness in my personal happiness journal. I wanted to see how my life would change, and more importantly, how my happiness would be influenced.

This happiness journal eventually became the inspiration for this website.

Therefore, it's only fitting that I share this happiness journal with you. 🙂

when and how to start journaling

I want to inspire you to also start your own happiness journal! If you want any inspiration, or if you just want to know what I've been up to lately, then you're at the right address!

How does my happiness journal work?

Every day, I track my happiness on a scale from 1 to 10.

I've been doing this every day since the 1st of December 2018.

My method for keeping a happiness journal is super simple, and based on 3 easy steps:

Step 1: I measure my happiness on a scale from 1 to 10

I measure my happiness based on my gut feeling, on a scale from 1 to 10. I try to not think about it for too long, and accept the fact that accuracy is much less important than consistency.

Step 2: I determine my happiness factors

Which factors influenced your happiness, both positive and negative? I determine and write down factors that have had a significant influence on my happiness. Common happiness factors are my relationship, running, work, relaxing, tired, sick, etc.

Step 3: I keep it up and learn!

I've done this for more than 5 years now and have learned a LOT in the process. This is the goal of keeping a happiness journal. It allows me to steer my life in the best direction possible!

My happiness journal is not a typical journal. Even though I originally started journaling on paper, I eventually switched to a digital format for various reasons:

  • It's safer, as I have multiple back-ups. This means I can't lose my memories in a fire.
  • It's more convenient, as I can journal from my desktop at work, my smartphone at home, and my tablet while on holiday! I take my happiness journal with me everywhere I go!
  • It's easier to process and learn from my data, as you can see in my Happiness Essays.

If you want to know more about how I write my happiness journal, you can find everything you need to know on my method page. It looks a lot like this:

Tracking happiness method demo
Tracking happiness method demo

The content of my happiness journal!

At the end of every month, I look back at exactly what has influenced my happiness. It's the perfect moment for me to learn from what I've done well and what I've done wrong.

These lessons are shared on these pages here on Tracking Happiness.

You can find every single post in my Happiness Journal right here:

The waterfall near Piha
The Travel Bug And Fluctuating Happiness – Monthly Happiness Report – February, 2014

In this monthly happiness report, I will explain how I got bitten by the travel bug. I´ll cover the awesome things I have seen while in New Zealand.

View over piha beach
Traveling, relationship and happiness – Monthly Happiness Report – January, 2014

In this monthly happiness report, I will explain you how my relationship and traveling became the biggest contributors to my happiness!

Monthly Happiness Report of 2013, December. My happiness throughout the month
My happy relationship – Monthly Happiness Report – December, 2013

A monthly happiness report in which I try to describe what exactly made me happy: My happy relationship, music, friends and even some alcohol!

Effect of alcohol and happiness
My beautiful day and happiness rating – Good Day – December 23rd, 2013

This is the first post of this site, and what better way to start it than a day filled with happiness and a high happiness rating?

You can be happier. Discover how with my free template!

  • Track your happiness every day
  • Learn more about what makes you happy
  • Receive my custom template for free

Who runs Tracking Happiness?

My name is Hugo, and I'm from the Netherlands. I have a Bachelor's Degree in Engineering, a passion for data and statistical analysis and am an expert in happiness.

I've tracked my happiness every day for 5 years in a row. And I'm now using my knowledge to inspire you to prioritize your happiness. You see, I'm a strong believer in what gets measured gets managed. I want to show you what I - and many others - have learned while tracking our happiness.

My Happiness Essays have reached thousands of people around the world and have been shared in many places.

With my data, I have inspired hundreds of others to also track their happiness. And I'm hoping this number will only grow more!

Hugo Tracking Happiness Snapshot

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