In 2007, professor of psychology Sonja Lyubomirsky published the book “The How Of Happiness”. This book includes the 50-40-10 rule of happiness, which states that 40% of your happiness is determined by your personal outlook. Is this rule accurate, though? Can it be improved? Find out in this revealing article.
This is a strangely personal post since I’m announcing that I’ll be stepping out of my comfort zone in a year. It will be a huge step, but I’m super excited, because I think more happiness awaits outside my comfort zone. This post is a call to action for you to question your own comfort zone for a minute.