The 50-40-10 Rule Of Happiness – What Is It?

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In 2007, professor of psychology Sonja Lyubomirsky published the book “The How Of Happiness”. This book includes the 50-40-10 rule of happiness, which states that 40% of your happiness is determined by your personal outlook. Is this rule accurate, though? Can it be improved? Find out in this revealing article.

Top 10 Biggest Factors Responsible For Happiness (Actual Data)

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Happiness factors are a big part of my happiness tracking method. That’s why I wanted to share a little analysis with you here about the factors that are responsible for my happiness. This article covers 2,019 days of happiness factors and shows you how you can do the same thing for yourself!

What Happiness Means To You? 11 Experts & 11 Different Answers!

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What does happiness mean to you? This is one of the most fascinating questions out there, without a universally agreed-upon answer. Therefore, I’ve collected some experts in happiness and asked them this very question. Here are their answers!

Can Happiness Be Controlled? Yes, Here’s How!

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Even though we can’t control 100% of our happiness, we can still control a fair chunk of it! This article explores how much of our happiness is within our control, and how you can start steering your life in a happier direction.

Happiness Is Outside Your Comfort Zone: Here’s Why (+ Examples)

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This is a strangely personal post since I’m announcing that I’ll be stepping out of my comfort zone in a year. It will be a huge step, but I’m super excited, because I think more happiness awaits outside my comfort zone. This post is a call to action for you to question your own comfort zone for a minute.