7 Actionable Cures For People-Pleasers (Examples And Tips)

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If you’re a people-pleaser and never stand up for yourself or say no, expressing your true opinions can be scary. However, in order to grow and learn, you’ve got to get out of the comfort zone. In this article, we will take a closer look at what people-pleasing is and I’ll show you 7 cures to help you stop overextending yourself to help others.

How To Forgive Someone Who Hurt You Emotionally (5 Actionable Steps)

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Forgiveness is good for your mental health because it’s all about being kind towards yourself. You probably try to minimize other stressors in your life, so why would you hang onto something as stressful as unforgiveness? Unfortunately, forgiveness isn’t always easy to achieve, but with a little work, time and some help from the methods outlined in this article, you can learn to let go of the anger and move on to happier things.