Can sociopaths be as happy as "normal people"? This article explores the little research that's available and answers this question as thoroughly as possible. Happiness and sociopathy is a topic that we can still learn a lot about. This is only just the tip of the iceberg!
Positive thinking is one of the best skills to develop in 2020. This article covers some of the best books on positive thinking that will give you a headstart.
If you're going to start journaling, you better do it in a unique book. I have handpicked the best genuine leather-bound journals for your specific needs.
Counseling psychologists are human like everyone else and that’s what makes us able to do our job. But how happy are we really? Here's my psychologist answer!
I've had the pleasure of interviewing someone very interesting: Lana Blakely! Wanna know her views on journaling, happiness and her favorite books? Read her answers here!
Ever wonder if you can build a website without any experience? This post shows the journey of Tracking Happiness, from the start in 2017!
Celebration time! Tracking Happiness is 2 years old. To honor this beautiful milestone, I wanted to quickly look back at how far this website has come since the 1st of April 2017, when I launched it. This post is about the story of how Tracking Happiness continues to grow into something bigger!
I'm reviewing Daylio, the best mood tracking app that is currently available for download on your smartphone. And that's quite a thing to say for someone who has tracked his happiness for over 5 years! You can read about all the things that Daylio does really well here in this review.
This post covers the concepts of being grateful vs. being thankful. Although they are practically synonyms, there is still a difference between these two ideas. But more than anything, this post will show you actionable methods that you can use right away to become more grateful and thankful. This will make you a better version of yourself, while also increasing the happiness on our little planet!
I've been an avid journaler and diarist for 5 years now, but always wondered: what's the exact difference between a diary and a journal? This short article sets out to answer that question once and for all, using some fun and creative methods!