How The Media You Consume Affects Your Mood

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Many people use media as a mood management strategy, but it may not always work in our favor. Media can sometimes affect your happiness. This article explains why, with tips on how to do better.

How To Be Happy With Who You Are? (4 Actionable Tips)

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Being happy with who we are is no easy task. A lot of people struggle with self-acceptance. If you’re one of those people, then this article is for you, as it discusses actionable tips on how to be happy with who you are, based on research and science.

What Are You Thankful For? 21 Examples Backed Up By Studies

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Being thankful is not just dependent on how much you have to be thankful for. It’s based on what you choose to be thankful for. So, what are you thankful for? Here is a list filled with unique things that you can be thankful for!

Examples Of Optimism (Benefits And Methods To Be Happier)

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Let’s talk about optimism! If you’re wondering how to develop an optimistic mindset, then look no further. This article covers exactly how you can train your optimism so you can control your positive outlook on life more. It includes actionable examples that you can put to use right away!

Self-Honesty: Examples Of Why It’s So Important (+ Studies)

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We humans like to think that we are honest to ourselves. But are we really? While self-deception can play an important role in protecting our self-esteem, honesty really is the best policy. Here are three examples of why you need self-honesty in your life.

How To Improve Self-Awareness: 4 Actionable Methods

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Self-awareness is the key to understanding yourself and others, and it’s an important part of your happiness and day-to-day functioning. In this article, I’ll take a look at what self-awareness is and four ways how to improve it.

How To Accept Yourself And Be Happier In 2020 (Tips)

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It’s okay to want to change things about yourself, but it’s important to make the distinction between things you can and can’t change. Want to be happier? Then accept yourself as the fallible human you are, and meet the real, authentic you beneath your actions!