What Factors Determine Our Happiness? (New Study Analyzes 1,155 Answers)

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When you consider happiness and look at it from a distance, you will find that there are 3 things that can determine your happiness. Any source of happiness (or unhappiness) can be tied back to one of these factors. Our new study has found how much these factors are believed to contribute to our happiness, by asking 1,155 people from around the world.

How Much Of Our Happiness Is Genetic? (New Study Results!)

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It is widely known that happiness can both be a result of our circumstances or our internal state of mind. But how much of our happiness is genetic? Our new survey has found that 25% of our happiness is believed to be genetic. Here are all the details!

(New) Happiness Survey – Large Scale Study Results

We recently conducted a survey amongst the audience of Tracking Happiness (that’s you!) Our goal? To provide more objective data on topics that are often quoted throughout the internet. Here are the results.

Running Increases My Happiness – Data-driven Happiness Essay

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This is the post I’ve been wanting to write ever since I started this website. My biggest passion is running. I love it and know that it heavily improves my happiness. In this post, I set out to find out how much exactly. This data-driven essay answers how much running really influences my happiness.

Justin Shares His Experiences With Tracking Happiness!

Justin Tracking Happiness

I’m extremely happy to share this article with you. Here’s the inspiring story of how Justin gained control over his life by tracking his happiness. He’s been able to create sustainable habits that allow him to be the best version of himself!