You can’t control emotions or stop them from happening completely. But you can control your behavior, and lessen the impact of the emotion through behavioral changes. Here’s how to handle your emotions with actionable tips!
Some people are naturally more resilient, while others build resilience as a result of their circumstances in life. In this article, I will take a look at the determinants and benefits of resilience, as well as some tips on how to become more resilient.
Sustainable behavior can be motivated by negative feelings like guilt or fear, or positive factors like happiness or responsibility. How does sustainable behavior influence your mental health?
Can we control our happiness and how does this affect us? We studied these questions in our Tracking Happiness survey, and found some very interesting results. Here’s what you need to know!
Many people use media as a mood management strategy, but it may not always work in our favor. Media can sometimes affect your happiness. This article explains why, with tips on how to do better.
We recently conducted a survey amongst the audience of Tracking Happiness (that’s you!) Our goal? To provide more objective data on topics that are often quoted throughout the internet. Here are the results.
When we want too much, all the time, it can start to have a negative effect on our mental health. Here are great tips on how to want less.
We live in a world packed with material possessions. We are encouraged to chase these things, day after day, year after year. Our needs never seem to end. So we keep running. But what really matters here? We run after bigger television sets, newer smartphones, and better cars. We run after job promotions and luxurious accommodations. We tend to think that more money in our bank accounts will translate into happier lives. While offline and online shopping can bring us short term satisfaction, it rarely matters in the long run. Well then, what really matters in life? This article shows …
Read moreWhat Really Matters In Life (And How To Find These Things)
The mainstream lifestyle is not designed to be simple, which is why swimming against the current is so difficult. In this article I’ll take a look at why simplifying your life can be difficult and some tips for simple living.
We all have a past – a period that can contain pain, regret, disappointment, and mistakes. As we are unable to go back and change the past, we tend to ruminate instead. This article is about understanding the significance of leaving the past behind and learning how to do so effectively.