The Benefits Of Reading Self-Help Books (With Studies And Examples)

benefits reading self help books featured image

Self-help books can be a powerful tool when used properly. They are cheaper than therapy and can be just as effective. In this article, we’ll discuss the ins and outs of self-help books, to help you realize your full potential in your own time and without breaking the bank.

How To Improve Self-Awareness: 4 Actionable Methods

how to improve self awareness featured

Self-awareness is the key to understanding yourself and others, and it’s an important part of your happiness and day-to-day functioning. In this article, I’ll take a look at what self-awareness is and four ways how to improve it.

Here’s How To Spread Happiness (And Why You Should Try)

how to spread happiness featured

Studies have shown that happiness can be spread from one person to another. Smiling at strangers, helping somebody in need, or preparing a hot meal are great ways to spread happiness, but they’re just the tip of the iceberg. Here’s everything you should know in order to spread happiness to others.

How To Accept Yourself And Be Happier In 2020 (Tips)

how to accept yourself and be happier featured image

It’s okay to want to change things about yourself, but it’s important to make the distinction between things you can and can’t change. Want to be happier? Then accept yourself as the fallible human you are, and meet the real, authentic you beneath your actions!

Fear Of Starting Something New? Here’s What To Do!

fear of starting something new featured image

Trying something new is scary because there’s an inherent risk of failure in stepping out of your comfort zone. If you ever feel fear when starting something new, here’s what to do to be happy instead!

The 50-40-10 Rule Of Happiness – What Is It?

50-40-10 rule happiness featured image 1

In 2007, professor of psychology Sonja Lyubomirsky published the book “The How Of Happiness”. This book includes the 50-40-10 rule of happiness, which states that 40% of your happiness is determined by your personal outlook. Is this rule accurate, though? Can it be improved? Find out in this revealing article.

How To Journal For Self-Awareness (+Tips and Examples)

self awareness journal featured image

Journaling is one of the best ways to grow self-awareness. This is supported by science, examples and personal experience. If you’re looking to grow your self-awareness through journaling, this article is exactly what you need.