549 Articles From the Tracking Happiness Blog!

How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague.

That’s about to change. We're constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.

alex cence featured

Blog, Misc

Interview With Happiness Expert Alejandro Cencerrado

A couple of weeks ago, I got in touch with Alex, an analyst at the Happiness Research Institute. Turns out Alex has tracked his happiness for the last 13 years! He lives and breathes like a data analyst, and happens to be passionate about happiness just like all of us! In this interview, he shares how he started, what he has learned from tracking his happiness and explains some of the work he does regarding happiness research!

happiness scale featured

Blog, Happiness

Happiness On A Scale From 1 To 10 (How To + Implications)

Ever since I started tracking my happiness, I have seen a lot of different scales being used. My method of tracking happiness uses a scale from 1 to 10. Over the years, I have received a lot of questions and comments about this happiness scale. There are many reports, platforms, surveys and apps that track happiness on a different scale! This article discusses why the Tracking Happiness method is based on a happiness scale from 1 to 10.

sanjay tracking happiness featured

Blog, Misc

What You Can Learn From Tracking Your Happiness! (Case Study)

This is the first community post here on Tracking Happiness. Joining us here is Sanjay, and he is about to share what he has learned from tracking his happiness for the past half year. It began with a simple routine of recording my happiness levels every day. He didn't think too much of it at the time, but soon enough his life started changing. This first community post shows exactly how he improved his life!

work v happiness reddit study featured

Blog, Misc

Does Salary Justify Your Happiness Sacrifice At Work? [+Survey Results]

After publishing my in-depth analysis of happiness at work, I turned to Reddit for more opinions on this interesting topic. The reaction I got was insane. I didn't originally plan this post, but it now includes all of the reactions I received on Reddit. It shows how the community of Reddit feels towards their jobs, and if they need to sacrifice a lot of happiness for it. The article ends with a call to action, to inspire others to think about this interesting question as well to continue the discussions!

career happiness study featured

Blog, Studies

Am I Happy At Work? [analyzing my entire career from day 0]

From the day I started working, I have always wondered if I really enjoyed my job. After analysing my happiness throughout my entire career, I have finally found the answer to these questions. Join me on this happy journey that starts on day 0 of my career, and find out how you too can find out if your work makes you happy!