558 Articles From the Tracking Happiness Blog!

How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague.

That’s about to change. We’re constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.

can journaling be harmful featured image

Blog, Journaling

Journaling Can Be Harmful? 5 Examples and How Keep It Positive

There are some scenarios in which journaling can be harmful. In this article, I’ve done my best to explain the ways in which journaling can have a negative effect on your happiness. Don’t worry though, these scenarios are easily avoidable. In fact, I truly believe journaling is one of the best ways to help you build a happier and better life.

therapy can make you happier featured image

Blog, Personal Growth

5 Ways Therapy Makes You Happier (With Data & Examples!)

It’s time to address the many ways in which therapy can make you happier! Therapy exists to help you live a more fulfilled, functional and happier life by helping you deal with your thoughts, emotions and the daily stresses of life. This article is about how you should not be afraid of the word “therapy” and might want to reconsider it!