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Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
Read more about our processes here.
Being thankful is not just dependent on how much you have to be thankful for. It’s based on what you choose to be thankful for. So, what are you thankful for? Here is a list filled with unique things that you can be thankful for!
Seeing the glass half-full is not as easy it sounds. Here are real examples of optimism, with actionable tips on how to become an optimistic person yourself!
You may be a victim of materialism without knowing it. This article contains actual examples of materialism and how others have countered it! It contains causes, remedies, and cures for this sneaky bad habit. In the end, I want to show you real examples of how you can be happier without feeding your materialistic needs.
Living a purposeful life is a strong predictor of living a happy life. This article covers some of the best books on living a life with purpose that will inspire you to find your own.
Most people would say that success equals happiness. If I achieve this or that, I’ll finally be happy. This article will show you that happiness doesn’t always equal success, with good tips and examples!
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It may be hard to deal with negative people, but there are certainly good and bad ways to go about it. I hope by now you know how to best deal with negative people, without sacrificing your own happiness as a result. Here are 7 simple and powerful ways to deal with negativity.
Reinventing yourself is hard, frightening, and risky. But it may be the only way that you’ll find sustainable happiness in the future. Here are actionable tips that will help you decide
Having money at your disposal won’t necessarily make you a better or happier human being. It’s things that take work, time and effort. This article discusses the top 6 things that money can’t buy, including methods on how you can still become a better human being without spending money.
Why is it so important to have a purpose in life? While studies have proven the numerous benefits, it can still feel daunting. Here are 3 helpful tips to help you find your purpose!
It’s scientifically proven that making others happy leads to greater happiness for yourself as well. I’ve listed the 25 most fun and actionable ways to make someone happy. Let’s make the world a happier place and get started.