You have probably read about the many positive aspects of keeping a journal. If you still haven’t started journaling yet, then look no further. This article covers exactly when and how you should start journaling. I’ve included actual stories of when and how different people started their diaries, and while at it, I’ve gone ahead and added my personal story as well!
Being grateful is scientifically correlated to a higher feeling of happiness. This article shows how being grateful for something can directly have a positive influence on your happiness. So even when you are not completely in control of all your emotions all the time, showing gratitude can at least help you steer your happiness in the best direction possible. That’s the most important takeaway here.